21 June 2010

go into it.

Go into the Place of Your Pain

You have to live through your pain gradually and thus deprive it of its power over you. Yes, you must go into the place of your pain, but only when you have gained some new ground. When you enter your pain simply to experience it in its rawness, it can pull you away from where you want to go.

What is your pain? It is the experience of not receiving what you most need. It is a place of emptiness where you feel sharply the absence of the love you most desire. To go back to that place is hard, because you are confronted there with your wounds as well as with your powerlessness to heal yourself. You are so afraid of that place that you think of it as a place of death. Your instinct for survival makes you run away and go looking for something else that can give you a sense of at-homeness, even though you know full well that it can't be found out in the world.

You have to begin to trust that your experience of emptiness is not the final experience, that beyond it is a place where you are being held in love. As long as you do not trust that place beyond your emptiness, you cannot safely reenter the place of pain.

So you have to go into the place of your pain with the knowledge in your heart that you have already found the new place. You have already tasted some of its fruits. The more roots you have in the new place, the more capable you're of mourning the loss of the old place and letting of of the pain that lies there. You cannot mourn something that has not died. Still, the old pains, attachments, and desires that once meant so much to you need to be buried.

You have to weep over your lost pains so that they can gradually leave you and you can become free to live fully in the new place without melancholy or homesickness.

Henri Nouwen
The Inner Voice of Love

stay with it.

Stay with Your Pain

When you experience the deep pain of loneliness, it is understandable that your thoughts go out to the person who was able to take that loneliness away, even if only for a moment. When, underneath all the praise and acclaim, you feel a huge absence that makes everything look useless, your heart wants only one thing--to be with the person who once was able to dispel these frightful emotions. But it is the absence itself, the emptiness within you, that you have to be willing to experience, not the one who could temporarily take it away.

It is not easy to stay with your loneliness. The temptation is to nurse your pain or to escape into fantasies about people who will take it away. But when you can acknowledge your loneliness in a safe, contained place, you make your pain available for God's healing.

God does not want your loneliness; God wants to touch you in a way that permanently fulfills your deepest need. It is important that you dare to stay with your pain and allow it to be there. You have to own your loneliness and trust that it will not always be there. The pain you suffer now is meant to put you in touch with the place where you most need healing, your very heart. The person who was able to touch that place has revealed to you your pearl of great price.

It is understandable that everything you did, are doing, or plan to do seems completely meaningless compared with that pearl. That pearl is the expeirence of being fully loved. When you experience deep loneliness, you are willing to give up everything in exchanged for healing. But no human being can heal that pain. Still, people will be sent to you to mediate God's healing, and they will be able to offer you that deep sense of belonging that you desire and that gives meaning to all you do.

Dare to stay with your pain, and trust in God's promise to you.

Henri Nouwen